Training Information Form
Personal Information
Your Name
Phone Number
Your Email
Recent 5K Time (format: MM:SS)
Enter your most recent 5K race or time trial time.
Please enter a valid time in MM:SS format (e.g., 25:30)
Training History
Years of Running
Less than 1 year
1-3 years
3-5 years
5-8 years
More than 10 years
Current Weekly Running Volume (KMS)
0-20 km
20-40 km
40-60 km
More than 80 km
Goals
Goal Event
Please describe your goal event.
Availability
Training Days
Mon
Tue
Wed
Thu
Fri
Sat
Sun
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