Training Information Form | RunPlan Generator

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Personal Information

Your Name

Phone Number

Your Email

Recent 5K Time Enter your most recent 5K race or time trial time in MM:SS format.

Please enter a valid time in MM:SS format (e.g., 25:30)

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Training History

Years of Running Experience

Current Weekly Running Volume This helps us understand your current fitness level and build an appropriate plan.

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Running Goals

Goal Event & Target Be specific about your goal race distance, target time, or fitness objective.

Please describe your running goal or target event.

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Training Availability

Preferred Training Days Select the days when you can typically train. We'll design your plan around these days.

🔵 Mon 🔴 Tue 🟡 Wed 🟢 Thu 🟠 Fri 🟣 Sat 🔴 Sun

Ready to get your personalized training plan? 🏆

You'll be connected to Strava after submitting this form

🏃‍♂️ Training Information Form